Individual Therapy

A space to slow down, reflect, and realign.

Ongoing one-on-one sessions tailored to your unique goals whether you’re managing anxiety, depression, relationship challenges, ADHD, or simply feeling stuck. Together, we’ll work toward greater clarity, emotional balance, and personal growth.

These sessions provide consistent support utilizing evidence based therapeutic interventions so you can strengthen coping skills, improve self-awareness, and build a more grounded, fulfilling life.

Rate: $175/hr

Life Reset Package

A hands-on, holistic reset for when life feels cluttered and off-balance.
Includes:

  • 10 in-home visits to organize and declutter your space

  • Guidance on nutrition and meal habits

  • Exercise planning and accountability

  • Career and job search support
    Together, we’ll clear the physical and mental clutter so you can feel focused, confident, and back in control.

Investment: $1,700 Payment Plan: 2 x $850

Hourly Rate: $175/hr

Bro Therapy

For the guy who’s ready to level up his life mentally, emotionally, and physically.
Includes:

  • 5 virtual therapy sessions

  • 2 experiential outings

  • Personalized workbook and journaling exercises
    We’ll tackle real-world challenges, build better habits, and strengthen your sense of direction all while keeping it real.

Investment: $1,530 Payment Plan: 2 x $765
Hourly Rate: $175/hr

Mind & Body Reset Package

Designed to reconnect your body and mind through movement and reflection. When your body feels strong, your mind follows. These sessions help you release tension, build confidence, and strengthen mental resilience.
Five Sessions Includes:

  • Bodyweight and resistance-band workouts

  • Conversations focused on stress, motivation, and mindset

Investment: $850

Hourly Rate: $175/hr

Academic Advising Package

For students who need structure, strategy, and support. We’ll create a system that keeps you organized, motivated, and performing at your best without burning out.
Ten Sessions Includes:

  • Weekly planning and study sessions

  • Stress-management techniques

  • Accountability check-ins

  • Essay review

  • Gap year program exploration

  • College Counseling

Investment: $1,700 Payment plan: 2x $850

Hourly Rate: $175/hr