For teams and organizations where stress, isolation, or burnout are limiting performance and connection.

Somatic therapy uses movement, breath work, and body awareness to regulate the nervous system and build resilience. This 8-week intensive program combines structured movement sessions with clinical processing, designed specifically for organizational groups.

What Happens

Twice-weekly sessions with groups of 6-8 participants. Week 1 establishes baseline measurements on anxiety, mood, and social connection. Weeks 2-7 progress through nervous system regulation, strength building, body awareness, trust work, and group cohesion. Week 8 repeats assessments to show measurable outcomes.

Measured Outcomes

Anxiety and mood improvement (GAD-7 and PHQ-9 assessments), enhanced confidence and body awareness, stronger peer connection and belonging, increased resilience and stress management skills.

Who It's For

Corporate wellness programs, fitness and wellness companies, treatment centers, schools, and any team dealing with burnout or disconnection.

Get Started

Contact us to explore whether this is right for your organization.